To lose weight and get rid of the hated pounds, you need to review your diet and choose a low calorie diet. There are many effective ways to lose weight. Kefir diet for 3 days is one of the first places by the way, which shows excellent results.
The effectiveness of the kefir diet
Kefir weight loss technique helps to lose more than 5 kilograms in 3 days. Such a mono-diet belongs to the category of extreme.
To achieve the result, you should follow the recommendations:
- Drink only 1. 5 liters of kefir or whey per day, fermented baked yogurt with 1% fat;
- Drink 1. 5 liters of water for 24 hours;
- Do not consume sugar, salt, berries and raisins;
- Use complex vitamins in your three-day kefir diet;
- With a kefir diet, you can not eat ordinary food. Exceptions may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apples, oranges, bananas or kiwis.
How to lose weight on a kefir diet in 3 days?
For all three days it is necessary to "sit down" on 1% kefir and drink a lot of water. It is recommended to forget about the usual menu products to completely unload the body and be able to lose a few kg.
Use of kefir should be replaced with water or sugar-free mint tea, divide 1. 5 liters of low-calorie kefir into 5-6 doses. The method makes it possible to get rid of 4-5 pounds in 3 days.
Kefir technique is effective due to product characteristics such as:
- Low-calorie;
- The laxative effect cleanses the intestines;
- Removal of retained fluid;
- Release from internal pollution and slag;
- Escape from swelling;
- Normalize the digestive tract and excretory system.
Menu and three-day diet
There are many methods of losing weight on kefir. In order to lose weight in a short time, more "heavy" diet options are recommended.
The daily diet is proposed to be divided into 4 meals: breakfast, lunch, lunch, dinner.
Option number 1
Დroom 1
- 100 g of cottage cheese;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
Day 2
- 3 tablespoons oatmeal half a serving of kefir, fermented baked milk or yogurt 1%.
- 0, 5 kefir;
- 200 ml of kefir;
- 1 banana;
Day 3
- 200 g of boiled chicken breast;
- Whey;
- Kefir;
- 1 orange.
- 100 g of cottage cheese.
Option number 2
Kefir-cottage cheese diet for 3 days
First day
- Eat 500 grams of low-fat cottage cheese during the day (5 times);
- You can drink sugar-free herbal tea and mineral water without gas.
Second day
- Drink 1. 5 liters of fermented milk drink during the day, divided 6 times.
Day three
- Breakfast: 100 g of cottage cheese;
- Breakfast: 200 g of fermented milk product;
- Lunch: 100 g of cottage cheese;
- Dinner: Kefir.
This combination of dairy products accelerates the weight loss process. Drink 1. 5 liters of water and tea for 24 hours. By processing such food, the body releases more calories than it receives. Because of this you burn extra kg.
Option number 3
Fruit and vegetable kefir diet for 3 days
His diet is characterized by softness. This option is suitable for absolutely everyone because. Does not require Spartan renunciation of ordinary food.
- During the diet day you can eat: fruits, vegetables, cottage cheese. Particular attention should be paid to: celery, cucumber, zucchini, watermelon, pineapple and citrus.
- Bananas, grapes (over-calorie) and potatoes (lots of starch) should be excluded from the menu for this period.
- Drink every 3 hours >A glass of fermented milk drink 1%. You can drink it as a cocktail with strawberries, raspberries, blueberries, etc. Sh. It is useful to drink a cocktail of chopped dill, parsley, cucumber and onion.
Menu for three days (breakfast, lunch, dinner)
First day
- Strawberry cocktail (kefir + strawberries mixed in a blender);
- Grapefruit;
- Salad of fresh cabbage, herbs, olive oil;
- Apple and kiwi salad.
Second day
- Cocktail with fresh cucumber;
- Orange;
- Cabbage salad.
- Raspberry cocktail;
- 100 g of cottage cheese;
Day three
- 80 g of cheese with herbs;
- Half a pineapple;
- Boiled beet puree;
- Strawberry cocktail;
- A glass of celery juice;
Apple kefir diet
The apple-kefir diet is designed for the most persistent and purposeful for those who want to get rid of extra pounds and lose weight in a short time. Enduring such a kefir method of weight loss is not easy due to the constantly experienced feeling of hunger.
This combination of products will release 7-9 kg per week. From this diet it is easy to get back to normal and not immediately gain extra weight.
This kefir diet allows you to:
- Cleanses the intestines, improves the condition of the microflora, normalizes its work;
- Strengthen the protective properties of the body, enhance immunity;
- Free from toxins, toxins and other wastes;
- Straightening the nervous system, relieving tension;
- Get rid of extra pounds, which is an excellent preventive measure against obesity.
For 24 hours you can eat only apples and drink kefir drink, water, green tea. The menu allows you to eat an apple half a hour before taking a glass of kefir.
It is necessary to divide the products into 6 doses (1. 5 ml of fermented milk drink and 1. 5 kg of apples).
You can have dinner no later than 19. 00. >
Benefits of kefir-buckwheat diet
Buckwheat provides the body with vital elements and vitamins and improves health. The vast majority of Hollywood stars use the kefir-buckwheat diet to maintain excellent shape for 3 days.
The second name in the kefir-buckwheat diet is "Hollywood". It helps:
- Lose 6 kg in three days;
- Improves digestion and the digestive tract;
- Normalize metabolic functions of the body, accelerate metabolism;
- Normalize the work of internal organs;
- Restores hair shine and skin radiance;
- Remove accumulated fluid, eliminating swelling;
- Get rid of toxins and other wastes.
Kefir-buckwheat diet menu for 3 days (breakfast, lunch, lunch, afternoon snack, dinner)
Დroom 1
- 100 g of buckwheat;
- 1st product;
- 200 g of buckwheat;
- 1 piece of product.
- 100 g of buckwheat;
Day # 2
- 100 g of buckwheat, green apples;
- 200 g of kefir.
- 200 g of buckwheat porridge;
- 200 ml product;
- 100 g of buckwheat.
Day # 3
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- 1st product;
- 100 g of porridge.
For this method of weight loss buckwheat should be cooked this way:
- One cup of cereal pour two cups of boiling water and simmer overnight. In the morning the porridge is ready. Do not use salt, sugar or other spices.
The kefir diet gives amazing results, which is why it deserves positive reviews from people. This technique helps to fight excess weight, improve digestion, normalize the digestive tract, as well as accelerate metabolic processes in the body.